The All-in-One Smoothie

A delicious family-friendly smoothie packed with nutrients

Some smoothies tick the nutrient boxes, others pass the taste test; this one does both. Iron from the spinach, potassium from the banana, vitamins from the fruit – it’ll boost your immune system and send you to work, or school, with a spring in your step.

Here’s the whizz…

Serves 2/3

1 large handful of spinach leaves
1 large banana, peeled and broken in half
1 cup of frozen berries
1 apple quartered, pips removed
1 handful of carrot batons
Fruit juice of your choice

Here’s the whizz…

You’ll love this. Place all the ingredients into the jug, top up to the 5-cup mark with fruit juice and blend until smooth. It really is as simple as that!